Tips for Improving Your Orienteering Skills

Participating in an orienteering race can be exciting, at the same time challenging. You need to be good at mountain running, cycling, and sometimes even skiing. Improving your speed is not the only thing you should focus on to improve your performance. Here are some tips that can help you.

Know how to study the map

Featured image Tips for Improving Your Orienteering Skills Know how to study the map - Tips for Improving Your Orienteering Skills

You must know how to study the map. You should understand the scale, which image represents high and low, directions, what’s a fence or a wall, and other things. That way you won’t waste your time trying to figure out how to read a map during the race.

It is not a competition of speed

Featured image Tips for Improving Your Orienteering Skills It is not a competition of speed - Tips for Improving Your Orienteering Skills

Many people think that you need to be good at running or cycling; that is, you must focus on your speed only. However, this race is not only about speed. It’s about other skills too. You need to have good navigational and decision-making skills.

Someone faster in mountain running than you might spend hours looking at the map and finding the right direction. If you can read maps well and understand directions properly then you can go ahead of that person even if you are slower at mountain running or cycling.

Avoid running at top speed

Featured image Tips for Improving Your Orienteering Skills Avoid running at top speed - Tips for Improving Your Orienteering Skills

You will make a huge mistake if you run at top speed. You must not get tired or exhausted during the last part of the race. You should conserve your energy throughout the race so that you can finish the race with full energy. These tips will help you to improve your performance at the orienteering race. You will be ahead of many participants if you can keep these things in mind and practice them before the race.


Tips for Getting Trained for Mountain Running

If you are considering participating in orienteering sport then you must be good at mountain running. The terrains in the orienteering sport have mountains so you should practice mountain running before taking part in the orienteering race. Here are some tips to train for mountain running.

Mountain conditions

Featured image Tips for Getting Trained for Mountain Running Mountain conditions - Tips for Getting Trained for Mountain Running

Apart from improving their running skills, mountain runners must learn about the weather condition, finding routes, quality of rocks, and other things specific to the mountain. This will help them to find the safest path to run. Also, they must know how to read a map and compass properly.

Practice running

Featured image Tips for Getting Trained for Mountain Running Practice running - Tips for Getting Trained for Mountain Running

For participating in orienteering sport, getting trained by running in parks or plain terrains won’t help. You have to practice running in the mountains. That way you will know what obstacles you will face and how to increase your running speed safely.

You must practice running uphill and downhill faster. Every week you must track your vertical gain and loss; that way you can monitor your progress and try to be better. You shouldn’t run in the mountains every day.

If you are running on consecutive days that cover two-thirds of the distance in one day and the rest in the other day. You should give your body some time to rest and recover. This will reduce the chance of injury when climbing or going down mountains.

Practice your hiking skills

Featured image Tips for Getting Trained for Mountain Running Practice your hiking skills - Tips for Getting Trained for Mountain Running

Your hiking skills will help in mountain running. You need to know how to run on steep terrains faster. You should move your arms along with your legs. Your upper body must be above your ankles. This will let the legs support your upper body and help you to move faster on slopes.

You can use poles to pass through the steep slopes. In some orienteering sports, you will be allowed to do that to keep your balance.

Strength gain

Featured image Tips for Getting Trained for Mountain Running Strength gain - Tips for Getting Trained for Mountain Running

To climb up and down the mountain, you need to have a lot of strength. So, you should do strength-building exercises. You can do lunges, single-leg squats, push-ups, pull-ups, planks, and box step-ups.

If you follow these tips you will be able to become a good mountain runner. You must be consistent with your practice and soon you will see that your performance has improved.